Posted in aging, exercise, health

Not the Trip I Had in Mind

When I got the email announcing “Fall Prevention” I jumped into action, all set for a protest. With so many of our liberties at stake, now they want to take away my favorite season?

I marched into the meeting room ready to chant, armed with an “I love autumn” sign and my protest hat perched menacingly on my head. Imagine my relief when I realized that it was a program to teach adults of a certain age how to avoid falls in their advancing years.

My relief morphed into dismay when I learned that the simple act of remaining upright when a slight wind blows became an issue for me on my last birthday. Each year, more than one in four older adults aged 65 and older will fall.

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Posted in exercise, health, image

Geezer + Goddess

Ask any expert how to maintain healthy aging and they’ll tell you to eat right and exercise. I’ve read it in books. My general practitioner told me, as did the chiropractor who said I should keep training for a marathon, despite all my aches and pains. I’m not sure that his motive is pure.

So, here I am in a class called Barre Pilates, which would be better named Get Out While You Can Still Walk. I walked in here just fine, but, judging by how my nerve endings are jumping right now, I may be carried out on this beautiful blue yoga mat.

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Posted in attitude, exercise, Lessons

Dire Conditions?

One person’s dire is another’s it’s not that big a deal. Dictionary.com defines dire as :
1. causing or involving great fear or suffering; dreadful; terrible: a dire calamity.2. indicating trouble, disaster, misfortune, or the like:
dire predictions about the stock market.3. urgent; desperate: in dire need of food.

I think that the key to life is to determine when I’ve reached a situation that is dire. This is especially true as I’ve gotten older. Those tasks I was once able to achieve such as scrambling up a step ladder to reach the top shelf in my kitchen – now that I can’t do it – dire or not that big a deal? Should I be focusing my exercise program in the direction of upward mobility on said ladder or let it go as one of the casualties of aging? Continue reading “Dire Conditions?”

Posted in exercise, health, image, Lessons

Body Image

Back when I was growing up, a waif-like model named Twiggy burst onto the scene. A body replete with skin and bones and a short haircut was uncharacteristic of the times, yet as a super-model in England in the 1960’s, her influence on teenaged girls was instantaneous.

Back then, skinny was everything. We equated over-thinness with beauty and health, in priority order. I recall making sure that my hip bones were prominent when I laid on the beach. The more pronounced they were, the more attractive I believed I was.

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Posted in attitude, exercise, health

Bad to the Bones

“Hey, girl, how ya doin?”  These words breathlessly appeared from nowhere while I was out running last week, and I full-throttled it to get away.

Police bulletins and newspaper articles have reported that there’s been a groper and a peeping Tom around my neighborhood lately, so I’ve been sticking to the main roads for my runs. Right now, I needed to get away from this creep. But, no matter how fast or how far I ran, the words followed me: “Thanks, girl, for what you’re doing for me.”

Oh my God, I thought, panicked. What is this? Who is it? How do I get out of here?

I shifted into high gear. Gotta leave Mr. Creepy in the dust.

Continue reading “Bad to the Bones”